Class Information    Classes are 60 to 90 minutes in length.  Wear comfortable clothing to move in. Mats and blankets are provided.   Props are available to assist in postures.  Please e-mail for requests on Prenatal and Osteoporosis classes. Please call for more information 914-447-5705.

Prenatal Yoga classes are for Moms who wish to keep fit and enjoy a special bonding time to nurture oneself and baby.

Hatha Yoga classes are basic yogic techniques with breathing or pranayam exercises and a wonderful guided meditation.

Kundalini Yoga classes are a bit more aerobic and include some chanting with breath work and meditation.

Gentle Yoga and meditation classes are more restful and include the lovely sound of the Gong played live.

    NEWS: Sacred Shakti Yoga is pleased to announce our collaboration with Ossining's Open Door Family Medical Center. We are offering new classes to assist with easing the symptoms of chronic diseases such as Hypertension, Diabetes, Arthritis and HIV. Classes are offered by registration on Thursdays at 5:00pm to help boost the immune system. Patients and family members are invited to attend yoga classes. These classes are especially designed to be therapeutic, so please sign up at sdShakti@live.com or call 914-447-5705 for more information.
Welcome to our Reiki Circle with Master Teacher, Ginny Mackles. Come and experience this deeper level apporach offered by Ms. Mackles. She will lead the Reiki Circle to give participants a real sense of how Reiki can support one's life as a spiritual practice, as well as, a wonderful healing technique.

We are running our new Prenatal Classes on Tuesdays at 9:30am. All new Mommies Welcome!

                                

    

                       Shelley Hawkos, KYTA                                              

 

Research show yoga therapy can be beneficial to cancer survivors. Please check out this site for more intformation: 

Mesothelioma Cancer Information